You Should Read This Information – One Common Foot Issue for Runners, and How to Avoid It

Running is an excellent way to get exercise, and improve your overall health, and is an enjoyable activity in many seasons, but it is also hard on your feet if you’re not running properly or wearing the right shoes.

Today we are going to talk about Metatarsalgia (met-uh-tahr-SAL-juh) the ball of your foot becomes painful and inflamed, a common injury from overuse. No matter how hard you try to stay active and healthy, you may still have problems. Knowing the warning signs is the key to getting ahead of any issues.

Metatarsals are the five long bones that run from your arch to your toes. When you push off the ground, your body weight is transferred to your metatarsals, one solid set of shock absorbers. If the weight is distributed unevenly due to a tight Achilles heel or calluses they can cause the metatarsals to become inflamed and irritated. The worst of the worst that can happen with Metatarsalgia is you may need a callus shaved, a different insert or metatarsal pad, or orthotics. It can lead to joint swelling, bone bruising, chronic stiffness, and lost range of motion, so it’s best to start treatment sooner than later.

The symptoms of Metatarsalgia:

The most common symptom is a pain in the foot, more specifically the 2nd or 3rd toes. It’s aggravated when walking or running. It is described as an aching sharp or shooting pain. Metatarsalgia as a condition builds up over time so it is best to rest your feet after long periods on them whether walking or running. The pain gradually intensifies the more left untreated. Some describe the pain as feeling of having a pebble in you shoe

The cause of Metatarsalgia is quite simple, overuse. Overusing your feet with no rest or conditioning especially if overweight does not produce happy feet. The best way to avoid Metatarsalgia

Overusing your feet with no rest or conditioning especially if overweight does not produce happy feet. The best way to avoid Metatarsalgia is taking breaks between long runs, and soothing swelling or pain with ice as it occurs.

Metatarsalgia is not favored to any foot shape, flat-footed, or high arches. Just make sure if you run, you run with the right shoes. Always replace pads that are worn out to avoid issues with your back, your knees, and especially your feet.

Tip: If you are keen to walk on the balls of your feet insoles will definitely help take off some of the pressure.

Keep Running, and hopefully now you can keep an eye out and avoid this major issue many runners face!

Best Tips – How to Counter Flat Feet

Flat feet. It’s something you may hear mentioned, but do you know a lot about it? It is a very common to have issues dealing with your arch, but how do you know if it affect you?

Let’s find out if you have flat feet first:

1. Get your feet wet.

2. Stand on a flat surface where your footprint will show, such as on a concrete walkway.

3. Step away and look at the prints. If you see complete imprints of the bottom of your feet on the surface, then you’re likely to have flat feet.

Seems silly but it works! This is the less precise way to test it. Doctor offices have more tool, but this can be a great starting place.

Most people are born flat-footed and they have no problem concerning their feet or any joints related to their feet. Others may have a stretched or torn tendon, nerve problems, or possibly a broken or dislocated bone causing them to become flat-footed. While some women become temporary flat-footed from pregnancy, one of the many joys gained from childbirth.

If you were born with flat feet you might get along just fine in life and in footwear.

If you have flat feet or fallen arches because of age, nerve damage, or tendon damage some of the remedies may help. Symptoms can be big or small depending on your body. The safest bet is always to go to your doctor and find out for sure.

Some options to help you cope with flat feet include:

· Physical Therapy

· Pain Relief Medication

· Rest and Ice down

· Shoe Modifications – Braces, Cast

One final interesting item, what does it mean to have fallen arches?

Years of using your feet to walk, run, and jump eventually may take its toll. One of the eventual consequences could be a fallen arch. The posterior tibial tendon becomes weakened after long-term wear a tear. The posterior tibial tendon is the main support structure of the arch of our feet. The tendon can become inflamed (tendinitis) after overuse – sometimes it can even become torn. Once the tendon is damaged, the arch shape of the foot may flatten.

Flat feet isn’t the end of the world. If you feel like this could describe you, please consider consulting a doctor to see what the next steps will be for you. Don’t forget! Solid footwear is always a good step!

Important Information – The Possible Reasons Of Foot Pain

Most of the people are now suffering from foot pain. The doctors say that most of their patients complain of foot pain. But why does the pain happen, do you have any idea? Most of the doctors are of the view that shoes are an unavoidable reason. Sometimes the foot pain might be an indication of severe problems also. So, if you are suffering from foot-related pain then do consider reading this article to know why at all the pain is bothering you.

• Are you overweight? If yes, then this can be a possible reason. The increase in the weight of a person increases the pressure on the legs and ankle when they are walking.

• Diabetes can also be a possible reason. There are many people in today’s world who suffer from diabetes. They do complain of foot problems. This generally happen because the level of glucose in the blood increases. Increased sugar levels can affect our blood vessels and nerves in the foot. This makes the foot numb and increases their risk of getting wounded. Infections can occur and some even have to get their foot amputated.

• Those who are having rheumatoid arthritis know that the disease causes pain in the joints of a person. The foot can get swollen and the pain can become unbearable. With arthritis, some changes in the appearance of the feet might also occur.

• Extreme arthritis can lead to gout. The increase in the level of uric acid settles in the toes, especially in the bigger one. Thus, the person goes through extreme pain. Intake of enough water, diet and regular exercise can help to reduce the pain.

• If one is having peripheral artery disease their veins will go through a contraction in the legs. Thus, the blood circulation would be poor. One major reason for the vein contraction is smoking. So, if you have habits of smoking try to restrain from it for your health.

Keeping the foot well is necessary as a lot of nerves of our body find their place in the foot. However, all the kinds of foot pains can be treated with the right medical aid. They should also wear the right footwear. Trendy footwear is not much comfortable. They can be a reason for the pain. So, one should choose good footwear that would not lead to the pain. One’s food habits should also be maintained in order their health conditions are in control.

You May Need This Information – Feet On Fire

Douse the flames – six ways to quench the painful, maddening sensation of burning feet.

When you see a comedian get a hotfoot in an old movie, you probably have a good chuckle. But when your feet like they’re on fire, your sense of humour rapidly diminishes. The causes of flaming feet are many. But so are the remedies. Here are six of the most common tactics for putting out the fire.

BUY SHOES THAT ‘BREATHE’

Natural leather is porous and allows the foot to “breathe” – that is, it lets perspiration evaporate so your feet don’t swim in your shoes. So-called man-made leather isn’t very porous, especially if it’s advertised as water-proof. “With no ventilation, your feet get damp, and the combination of dampness and friction causes a burning sensation,” says podiatrist Gary H. Gordon, director of the running and jogging programme at the University of Pennsylvania Sports Medicine Center. This burning is most noticeable on the sole, although it can occur anywhere on the foot.

How can you tell if stuffy shoes are the culprit? It’s pretty easy: The burning goes away not long after the shoes are removed and the feet dry out.

Not all man-made materials are bad for your feet, though. Many high-quality athletic shoes are made from synthetic like Coolmax and Gore-Tex that are designed to breathe. Likewise, not all natural cowhide shoes are innocent. Some have artificial linings or have been sealed with a water-proofing spray. But, in general, it’s best to stick with good, old, reliable leather when selecting non-athletic footwear.

There are a few ways to keep your dogs dry in hot shoes:

  • Carry an extra pair of socks. You can put on the fresh pair during your lunch hour, or whenever your feet become uncomfortable.
  • Powder your feet and the insides of your shoes. A little talcum powder or deodorant powder or spray will help absorb moisture. Repeat when you change socks.
  • Kick your shoes off when you can. Office workers can get away with this at their desks. Or go barefoot around your house.

GET SOCK SENSEIf your shoes breathe, but you still have damp, burning feet, you may be wearing the wrong kind of socks. Natural fibres like cotton and wool used to be the preferred materials; however, recent research has shown that they absorb but don’t release moisture to the shoe for evaporation. But newer, synthetic materials are specially made to wick moisture away from the foot. You’re more likely to find these synthetic in special athletic socks. Orlon, polypropylene and Coolmax are three to look for.

Burning feet can also be caused by sock texture. Old socks that are worn down to the netting can irritate the soles of your feet – especially if you do a lot of walking in them. If you can see through the heel and ball of the sock, it’s time to retire it to the shoe-polishing pile.

DEFUSE THE FUNGUS

Despite the name, athlete’s foot can afflict anybody. You may pick up the fungus anywhere that you and a lot of other people walk around barefoot. In fact, many people have low-grade infections that don’t seem to bother them.

The burning of athlete’s foot is frequently found between the toes and on the soles. Growing conditions there are perfect from the fungal point of view: warm, dark and damp. Infected areas may be marked by itchy, burning irritation and red, scaly, cracked skin or pockets of clear fluid.

If you don’t have athlete’s foot, it’s easy to avoid. Wear shoes and socks that keep your feet dry. Wear sandals or “flip-flops” at pools and public showers. After bathing or showering, always dry your feet carefully, especially between your toes. If you own a hair dryer, give the underside of your toes a blast of warm air (low heat) after you get out of the tub. Powder your feet and shoes with talc.

If you do have athlete’s foot, it may not be easy to get rid of it. Consult a dermatologist who will prescribe an anti-fungal product. Don’t make the common mistake of abandoning the medication when the symptoms go away – to kill all of the fungus, you must use it for the full length of time recommended by your doctor.

Don’t neglect the “second front” in the battle of the fungus: your shoes. Don’t wear the same pair two days in a row – give them at least 24 hours to dry out. That goes double (48 hours) for sweaty athletic shoes, which otherwise get left in stuffy gym bags! And for extra effect, sprinkle anti-fungal powder inside all your shoes.

BE ALERT TO ALLERGIES

Your feet can’t sneeze, but they may feel like they’re burning when they’re allergic to something. When they touch that something, they will look red – sometimes with tiny hives or blisters – and feel hot and itchy. The technical name is “contact dermatitis.”

While perspiration, friction and fungus irritate primarily the bottom of the foot, contact dermatitis usually strikes the more sensitive skin on top. One common cause of this allergic reaction is the tanning used in the leather. “It’s easy to spot because the redness covers the area of the foot in contact with the upper of the shoe,” says Elizabeth H. Roberts, professor emeritus at the New York College of Podiatric Medicine.

Of course, any substance can cause an allergic reaction and make your bare feet look like someone’s ruby slippers. You may be allergic to the dye in a new pair of socks. Or a chemical you’re exposed to at work. And as many as one in every 500 people may be allergic to two common chemical compounds found in the rubber in athletic shoes and the rubber-based or insole glue in other types of shoes, according to Jerry McLaughlin, Ph. D., a professor at Purdue University who published a study on these chemicals.

To “cure” contact dermatitis, determine what’s causing the reaction – then avoid it. If you can’t isolate the problem on your own after a week of trying, or if the condition worsens during the week, see a doctor. The doctor can order skin tests to determine the source of the skin reaction. To help reduce the symptoms, your doctor may recommend the use of a cortisone cream.

CONTROL DIABETIC SYMPTOM

It’s common for people with severe diabetes to lose nearly all feeling in their feet, a condition known as diabetic neuropathy. In its earlier stages, this problem can cause sensations ranging from numbness to intense burning. “In fact, a burning sensation in both feet with no obvious skin irritation could, in some cases, be an early sign of diabetes,” says podiatrist William Van Pelt. “However, most diabetics are aware of their condition by the time neuropathy symptoms begin.”

Diabetic neuropathy is caused by reduced blood flow and nerve degeneration in the legs and feet. Once the damage has begun there’s no reversing it, but burning and loss of sensation can be slowed or stopped by improving control of blood-sugar levels. For insulin-dependent (type-I) diabetics, that can mean adjusting the amount and/or frequently of insulin doses (under a physician’s guidance, of course). Non-insulin-dependent (type-II) diabetics may get relief by carefully monitoring their sugar intake.

One promising treatment in the U.S. is a rub-on, non-prescription ointment called Axsain. Its active ingredient is capsaicin, a hot-pepper extract that works by lowering a substance thought to transmit the painful impulses back to the brain. It’s not perfect, but it may provide relief for some long-time neuropathy sufferers.

EASE UP ON PINCHED NERVES

Sometimes pressure on a nerve in the foot can cause burning sensations. “It may be the result of a poorly fitting shoe presenting on just the wrong spot,” says Glenn B. Gastwirth, D.P.M., director of scientific affairs at the American Podiatric Medical Association. “It can also be caused by an injury to the foot that stretches or damages a nerve.” Even pressure on or injury to any of the nerves that run from the lower spine down to the ankle can cause burning feet.

If the burning sensation occurs only in one foot or in one isolated area, it may be due to a local nerve problem. The problem may be accompanied by numbness or shooting sensations. If you suspect that a neural short-circuit has sparked your hotfoot, have a doctor check it. You may get better with conservative care, which may include physical therapy or medications. Surgery is used mostly as a last resort in severe cases that don’t respond to other treatments.

A little-known nerve problem called tarsal tunnel syndrome may turn out to be one of the more common causes of neural foot pain. The tarsal tunnel is a channel formed by several bones in the ankle. Like the better-known carpal tunnel in the wrist, it shields an important group of nerves. Overuse or injury of the ankle can cause the bones to shift, compressing the nerves. This may cause a burning sensation along the sole and into the toes – and sometimes back up the legs as well. “Often, the source of the problem goes unrecognized because many doctors are unfamiliar with this syndrome,” says Joseph Ellis, D.P.M., a podiatrist and consultant at the University of California at San Diego.

For overuse injuries, you’ll have to take a rest from your workouts, or at least cut back on the nerve -stressing activities. To reduce tissue swelling that may press on the nerve; you can take a non-steroidal anti-inflammatory drug. The doctor may give you a local steroid injection to ease the pain. You may also be given a variety of orthotic shoe inserts to correct foot placement, since some podiatrists believe that the nerve irritation is caused by improper body mechanics.

We ‘humans’ have got the life a billion years ago. There have been five mass extinctions in earth’s history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.

The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.

Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man’s life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.

We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.

I believe “The opposite of great truth is also true.”

Day and Night, Work and Rest, Art and Science… they all looks opposite but my viewpoint is they compliment each other.

The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.

All Information About Feet Injuries and Podiatrists

You can do different exercises and stretches in order to maintain the health of your feet. On the market, you can find lots of products that can be used for the same purpose. If your feet have a serious problem, you can also refer to a good podiatrist. As a matter of fact, getting help from a professional is a lot better than self-treatment.

When to talk to a doctor?

Talking to a doctor is a great idea if you have a health condition, such as diabetes. Similarly, if you have a cardiac disease, you should consult a specialist.

Here, it is important to note that you should never use home remedies to treat some serious foot problems. Instead, you should see a good doctor. Below is a list of such problems:

· Deformities

· Fracture

· Severe sprains

· Animal bite

· Psoriasis

· Pinched nerve

· Kaposi’s sarcoma

· Lump in the foot

· Unexplained swelling, pain and tenderness

When To See A Podiatrist?

Apart from these situations, the decision of seeing a doctor depends upon some other factors as well, such as the duration of the pain or discomfort. If you have severe pain, you should know that you have a serious problem to deal with. In order to pinpoint the actual cause of the pain, we suggest that you consult a specialist.

If the pain doesn’t go away in a few days, and you still have pain, swelling, itching and discoloration in addition to other problems, we suggest that you get in touch with a good podiatrist.

If you don’t know, podiatrists are specialists. They diagnose and treat problems associated with feet. You can see the term “DPM” next to their name, which is short for Doctor of Podiatric Medicine. Not all podiatrists treat all types of feet problems. As a matter of fact, some doctors treat only sports injuries.

Ho to choose a doctor?

So, how can you choose a podiatrist? Well, before you hire the services of one, you have to take into account all the factors that you would have considered when hiring a good doctor. What you need to do is talk to other patients who used the services of one before.

When you see the doctor, you should ask relevant questions until you are satisfied. You should ask him about his experience and affiliations with the hospitals. Ideally, we suggest that you choose a board-certified professional in your area. If you need recommendations, you may want to go to a major hospital.

How to prevent foot injuries

Well, you can do a few things in order to reduce your chances of foot injury. First of all, make sure you buy only high quality shoes. The shoes should fit you. If they don’t, you won’t feel comfortable in your feet. Aside from this, make sure you walk or run carefully.

So, if you have been looking for a podiatrist to consult, we suggest that you re-read this article and follow the tips given in it. This will make sure that you will hire the best professional. Hope this helps.