All Information About Foot Spa

Your feet play a great role in helping you maintain a good posture. You may be wearing high heels or narrow shoes just to look good, but your feet suffer because of this habit. After walking or running, you may want to pamper your feet. And a good foot spa is a great way of achieving this purpose. A foot spa will relax your feet and make sure that they will stay in good shape. Follow the given tips to make your own foot spa.

Get a bowl of lukewarm water

In the bowl, you should put some oil of your choice and then mix it. If you want to revive your feet, peppermint oil is an ideal choice. On the other hand, lavender oil soothes them. Milk and almond soak can make your feet soft. Remember: to benefit from this treatment, we suggest that you clean your feet properly.

Soak your feet

Now, you should put your feet in the bowl for at least 5 minutes. But if you have put milk or almond oil in the bowl, make sure you soak your feet for 15 minutes.

Use a soft towel

Once you have soaked your feet, make sure you use a soft towel to dry them. Afterwards, you should remove dirt and then clip our toenails.

Massage your feet

You can make use of a cream or rich balm for this purpose. If the bottom of your feet doesn’t feel smooth, you can try a hand-held foot rubber that features a rough surface. Pay special attention to peeling areas, cracks and warts on your feet when doing the massage. If they are worse, make sure you get in touch with a doctor for treatment.

Use a body lotion

You can buy your favorite body lotion or moisturizer in order to use it on your feet. After you have used the lotion on your feet, they will smell sweet. Aside from this, they will be soft to the touch.

If you want to paint your toenails, you should remove the lotion with a good polish remover. Not doing so will make the lotion interfere with the nail polish.

Paint your toenails

Once you have followed the above steps, your last move is to paint your toenails. All you have to do is apply a nail polish. For a glossier finish, we suggest that you use a polish that will take a bit of time to dry.

After you applied the first coat of polish, you should apply another coat that will dry faster. We suggest that you wait for at least half an hour before you put on shoes with closed toes. This is necessary if you want to prevent the polish from peeling off. Lastly, make sure your feet are completely dry prior to doing any type of nail work.

The takeaway

So, if you have been looking to make your own foot spa, we suggest that you use this guide and follow the given steps. In a few minutes, you will have your own foot spa.

Best Information – Let’s Get Rid Of the Foot Pain

Our foot is undoubtedly small yet a very important part of the body. Without it, our body is totally lifeless and incomplete. The entire human body is dependent on the foot as it helps us to stand still and walk for long hours. Our foot is one complex and a delicate structure that can easily be harmed by various diseases which can be inside the body or in the foot itself. The arches in the foot are the important parts that has the ability to control the entire ground force which is transmitted into our body.

CAUSES OF FOOT PAIN AND WAYS HOW TO REDUCE IT.

Having foot pain is normal and can happen to anyone of any age. The best part is, there is nothing to worry about!

1) SPRAINS- We often face this foot problem which happens post extreme physical activities which includes walking or running for long hours, exercises in the gym or even when you twist your foot accidentally. A foot sprain can be minor but can also be quite severe in few cases. A sprain can be reduced by a gentle massage by any oil or by applying anti-pain sprays and covering it with a crepe bandage afterwards.

2) PLANTAR FASCIITIS- This problem happens when you end up putting a lot of pressure on your foot. As mentioned before, our foot is a very complex structure and can be affected easily. Plantar fasciitis can result in a good amount of pain as well as stiffness. This can be prevented by giving proper rest to the foot and not exerting it too much that it starts giving excruciating pain.

3) INGROWN TOENAILS- This problem usually occurs when corners of the foot nails starts growing either inside the skin or quite close to it. This happens when we avoid cutting foot nails. This usually results in redness and often leads to bleeding too. This can be prevented by cutting foot nails timely and not allowing them to grow too much.

4) PES PLANUS- This happens when you are having a flat foot and you end up standing for a long time. It causes pain when you do too much of physical activities. To prevent this, you should always wear flat footwear which doesn’t have heels as it can cause major pain in the long run.

5) BUNIONS- Ever noticed a bump on your big toe? This happens when your toe starts leaning down instead of remaining straight. It is considered as one abnormality of the foot bones. It can result in a lot of pain and to prevent the same one should wear comfortable shoes with soft and padded soles or taking appropriate pain relievers.

These are some of the common foot problems that we all face or we ‘may’ face in future. One should always be aware of the ways to prevent such problems for a smooth and steady ‘walk’ in life.

Read This – Fit To Be Tied?

Your walking shoes must deliver both, cushioning and support, or you’ll pay the consequences with all sorts of aches and pains.

A fitness expert’s advice on how to shop for the right pair!

Ever since walking became the fitness exercise, researchers all over the world have worked to create shoes that will protect and pamper the feet of walkers.

The latest fitness walking shoes boast of high-tech, toe-tickling, sole-snapping innovations like energy return systems, gas- or silicon-fitted shock absorbers, acupressure massagers, lining that wick away moisture and heat, hidden passages that rotate air from head to toe, rear reflective stripes for night walking, inflatable pumps to customize the fit, all in a mind-boggling array of materials straight out of NASA.

You may not need – or want – all of these add-ons. Still, there are certain minimum features and qualities that you must look for in a fitness shoe in order to reap optimal benefits from your walking programme.

Here’s a bottomline guide from Dominic D’Silva, Sports Medicine Consultant and Orthopedic Surgeon.

MAKE THE SHOE FIT

Use the rule of the thumb. There should be a space as large as your thumb between the tip of your big toe and the end of your shoe. Your shoe must flex when your foot flexes in order to maintain the spring in your step.

Don’t go by manufacturers’ sizes. These can differ from product to product. What’s more, your foot size can change, not only as you grow, but also as you age or if you injure your feet. So try on both shoes every time you but a pair – preferably at the end of the day when your feet are actually slightly larger.

To check whether your shoes are just right, draw around your feet on a piece of stiff cardboard and cut it out. Try to put the foot shape into your proposed pair of shoes. If it buckles, so will your shoes.

The wrong fit can cause bunions and hammer-toes.

THE SOLE OF THE MATTER

The soles are shock absorbers, so must be light, firm and flexible. You should be able to bend the sole easily just in front of the tongue so that your fore-foot can propel you each time you hit the ground. Heavy walkers need thicker and more shock-absorbent soles.

The sole has three layers:

1. An outer-sole which should be water-resistant and wear-resistant as these qualities determine the durability of the shoe. It should provide traction and protect.

2. A mid-sole which can be shock-absorbent. The advantages of using air cushions as shock absorbers over more conventional materials still remain to be scientifically proved. (Remember, walking shoes have thinner mid-soles than running shoes.)

3. An in-sole, which is a detachable layer and should be firm, pliant and absorbent in order to prevent pressure effects like corns and blisters. The arch cushion gives extra support to the arch and may be part of the in-sole. Inadequate soles can cause corns and blisters.

TOE HOLDS

The toe area must accommodate the natural spread of your foot while you walk. Make sure that you can wriggle your toes easily and that they can point up to 45 degrees.

Inadequate toe room can crowd the toes together and lead to deformities like hammer toes which may need surgical correction.

HAPPY HEELS

The lower the heels, the better the distribution of body weight on the feet. Higher heels cause more weight to be borne by the toes and the fore-feet – and can cause calluses and corns.

A heel-cushion should be ½ to ¾ inch thick. A too-thin cushion won’t protect you. A too-thick one will distort your stride. If your thumbnail sinks easily into the heel portion, it’s too soft and your legs will tire easily as though you were walking on squashy sand.

Inadequate heel cushioning can cause excessive friction on the Achilles’ tendon, with subsequent bursitis and tendinitis. A heel wedge worn inside the shoe 10 to 15 mm high is indicated for people with Achilles’ tendinitis.

A heel cup or counter wraps around the heel and stabilizes the foot. It should be snug but not tight, and should be made of rigid material that bends very little when you push on it so that your foot will not roll outward with every step you take. The heel cup should run at least one-fifth the length of the shoe towards the toe on both sides.

Inadequate heel cups can result in instability of the hind feet, causing the heels to roll in on impact which may give rise to heel pain (plantar fasciitis or bursitis at the back of the heels.)

ARCH FRIENDS

Arches must be supported, especially when they are flat or dropped, in which case a high cut for the shoes is necessary.

Inadequate arch supports can bring on chronic foot strain and a decrease in springiness of stride. They can also cause excessive wear of the inner sole and heel counter.

High arches can lead to calluses or corns under the ball of the foot.

ANKLE DEEP

Padding around the ankle keeps the shoe from cutting into the flesh.

Inadequate ankle support can cause chronic pain or sprains, especially in those with chronic or recurrent ankle instabilities.

UP FRONT

Upper should be flexible but firm. Variable width lacing can accommodate both narrow and broad feet.

A soft, flimsy upper can increase the risk of foot sprain due to excessive side-to-side mobility.

Cushioned tongues allow you to tie up your laces without hurting.

IT’S TIME FOR A NEW PAIR WHEN…

An old shoe may seem comfortable, but can direct your foot to lean one way or another, which can lead to strain or injury.

Most walking shoes should be replaced after 800-1000 miles, by which time the uppers have stretched so much that they can’t hold your foot over the side of the shoe.

It’s time for a new pair when:

  • The heel counter doesn’t feel sturdy or begins to collapse.
  • The toe area is wobbly.
  • Bulges appear over the edge of the sole. Don’t wait till the outer sole is worn out, for the mid-sole will have lost its resilience long before then.
  • The lining is wrinkled.
  • The shoe “feels dead”.

Do You Know This? Powerful Natural Remedies Revealed

It is estimated that roughly seventy per cent of all our countrymen suffer from some foot disorder, including clubfeet, fallen arches, ingrowing toe-nails, corns, athlete’s foot, blisters, swellings, etc.

Almost all of the present-day foot ills can be directly traced to man’s effort to force twenty-six bones and some thirty cubic inches of blood and tissue into the torturous confines of string, steel and leather called a shoe. Corns, calluses and blisters became the rule as men and women cramped healthy feet into these leather prisons. Overlapping toes, athlete’s foot and ingrowing toe-nails were the direct result of squeezing the feet into confining quarters and denying them the air and sun that would protect them.

The two worst public enemies manufactured in the shoe factories are the high-heeled shoes and the rubber and canvas affair worn by athletes. It is no accident that “athlete’s foot” takes its name by those men who spend long hours in sneakers. Footwear that permits no ventilation holds the toxic discharge of the foot tissue and creates the atmosphere necessary for the growth of fungi. In addition to this unhealthy state, the rubber-soled shoe or sneaker acts to insulate the wearer from the benefits of earth-contact. Thus, while these shoes create the conditions that contribute to decay, they also isolate the feet from one of the natural agents which would ordinarily serve to strengthen the feet against such decay.

The high-heeled shoe, as we have already mentioned, is directly responsible for many of the bodily aches and pains that pursue the modern woman. The twisting and bobbing action of a body that is forced to walk upon these wood and leather stilts creates immeasurable damage to muscle, bone and nerve from head to toe. But worst of all is the effect of these monstrous devices upon women’s feet. By bending the feet into semi-permanent positions of unnatural distortion, the high-heeled shoes succeed in destroying the natural forms and muscular strength of the feet. No false pride or fashion fetish can excuse this deliberate sabotage of bodily health.

It is quite possible, even in our present society, for the average person to spend several hours each day in barefoot walk, work and exercise. It is also a simple matter for all of us, even during the working day, to shoe our feet -in unconfining wear that will permit the skin to receive the benefit of air. Sandals, preferably wooden or leather-soled, and the perforated and woven Mexican-type shoe permit such constant benefits. When at home, in the garden or yard, make certain that your feet receive the strengthening and invigorating stimulus of barefoot exercise and earth-contact. Whenever possible, avoid the use of confining footwear.

The natural therapy for bunions, blisters and calluses is the same as that for corns. But it is important to realize that none of these conditions can be permanently alleviated without doing away with the source of irritation. Unless you are willing to carry on an endless campaign against such painful conditions, you had better eliminate the source, the improper footwear you have forced upon your innocent feet.

In addition to perverting the natural form of the foot, most shoes tend to immobilize many of the foot muscles provided by nature. This condition reduces the perfect mechanism provided for us at birth to a condition of degeneration through disuse. Without proper exercise the muscles that support a healthy foot fall into a decline that brings with it foot fatigue, pain and a loss of stability. Realizing this, I have created an effective programme for returning aching and weakened feet to a condition of natural health. This consisted of hot baths, cold-water rubs, massage and, most important of all, exercise. These were developed not only to strengthen the muscles of the feet but those of the legs and back which support our daily foot work, thus helping to eliminate the leg and back pains that often originate in the feet. It is important to remember in these, as in all exercises, that the patient’s capacity for such stimulation was always ascertained before the exact programme of exercise was provided. Never guide yourself according to the abilities or constitution of others, but provide for yourself what you can best afford and by which you will most benefit. To each his own.

  1. The first exercise is performed from a face-up reclining position. The arms are outstretched and with the palms of the hands and the toes of the feet the body is raised. From this position, the body is moved slowly forwards and backwards from a tip-toe position to a point at which the heels almost touch the ground. This is repeated some ten or fifteen times.
  2. Fingers touching the ground and one leg extended well behind the other in the position of a track runner, the balance of the body is moved first from the toes of one foot to the toes of the other. This shifting is repeated another ten to fifteen times. Both of these first two exercises are extremely beneficial to feet and legs, and to back muscles.
  3. Taking a book or a strong box no more than three inches thick, the patient stands upon it so that the front half of the foot extends over the edge. Now, moving slowly forward and then backward, the toes are made to touch the ground and then return.
  4. Now the position is reversed, with the heels extending over the edge and the swaying repeated. This time the heels are made to touch the ground and return. Both of these exercises will help to strengthen the arches and calf muscles.
  5. Holding on to a chair or table for balance, the body is supported upon the toes of one foot. In the fashion of a ballet dancer, the raised leg is moved first forward and then backward to the highest degree obtainable. The true feeling of ballet grace can be attained if the free leg is swung in a slow and wide arc front to back. The legs are to be alternated during the exercise.
  6. Standing upon the toes of both feet, the body is revolved slowly.
  7. Lying flat on the back, the legs are raised one at a time and the toes and ankles stretched as far forward as possible. If the patient is particularly eager and relatively well toned, he or she may attempt to raise both legs simultaneously without bending the knees and then perform the exercise. This is no small feat, but well worth the effort.
  8. Standing upon the outer rim of the feet, the patient walks briskly about. Following this, the position is shifted to the inner rim of the feet and the brisk walk repeated.

These are all the exercises provided in the Foot Health programme. You will notice that no pencil-lifting or marble-rolling or the like is included. Oddly enough, many so-called experts have concocted exercises which a normally healthy foot would find difficult to perform, and then demanded that sore and suffering feet run through them without faltering. What these people fail to realize is that the patient would not turn to them for assistance if he could perform such herculean feats of callisthenics. Exercises that are beyond the immediate ability of the patient always tend to discourage him or her and in the end defeat the original purpose. The success or failure of a programme of exercise is decided by the regularity with which the programme is practiced. Anything that tends to discourage regular practice is undesirable no matter how beneficial its final effects might promise to be.

Read This – Age Plays Havoc With One’s Feet

One would think that as you age you carry on as normal but this is not so. Many people develop foot and leg problems that prevent activities and some become quite immobile. In my case the pads beneath my feet have faded away and it is like walking on rocks if I am not wearing the right shoes. This is something my father and brother have also had problems with so it may be genetic as well as age related.

In my elder sister’s case she has problems with her knees. That led to one replacement and the other that should be replaced has been put off. The effect is that she has little feeling in the joint and managed to fall heavily when swinging herself around. It put her in hospital for three weeks while a pin was inserted to help the broken femur repair itself.

While many older people are facing hip and knee replacements there is stories that maybe the bones are unable to last out the distance. We have, after all, gone by our use by date, which some claim is around 70 years.

This seems to have effects on other parts of the body as well. Although the rest of me is holding up rather well my attendance at a gym helps keep me fit. Half an hour on the bike is enough and then a walk around the local lake gives me extra exercise. There are also weight and stretching machines that are used as well as PT classes for heart and cardio health.

If one can keep up the pace of moving instead of sitting, then things like immobility should be avoided. It depends on the individual how far they want to push themselves, however, as many think they need to vegetate in the senior years to make up for all the times they had to labour when younger. That might sound like a good principle but it is devastating for the feet and other body parts.