Some Information You May Need – Health Benefits You Can Reap From Maca Powder

What is it?

Maca powder is derived from a root that was discovered in Peru and has been part of ancient healing remedies for centuries. Today, it is a very common food supplement, offering a variety of health benefits that are very good for you. This supplement can be powerful so you only need a small amount of it to gain those benefits.

How much to Use?

The health benefits from maca powder can be found in as little as ½ a teaspoon per day. You shouldn’t take more than a teaspoon of it per 24 hour period. It is recommended to take it for 3 days in a row, then 2 days off, and to repeat. You can add it to smoothies, salads, and more. Avoid adding it to hot foods though because that will actually destroy the health benefits.

Vitamins and Nutrients

The volume of vitamins and nutrients found in maca powder is going to blow you away. This is a great way to naturally supplement your diet. Of course you shouldn’t be replacing foods that are good for you with this root. Yet it can be a simple way to help you get more of what your body needs.

Improve Mood

There can be many reasons why you feel stressed or anxious. You may feel depressed for no evident reason. Maca powder may help to provide the missing elements for your mood to be where you want it. This can be worth trying before you move into the area of antidepressants as there aren’t any adverse side effects to contend with.

Increase Energy

A lack of energy isn’t something you just have to deal with. Perhaps you blame it on getting olde or your busy schedule. However, it can be the result of your body not getting what it needs. This supplement can naturally help you to boost your energy without feeling shaky or being too stimulated.

What that additional energy, you may be able to finish work tasks in less time. You may find you are motivated to workout more often or to increase the amount of time you spend working out. You may discover this boost is what you need to get back to enjoying an active social life rather than being a couch potato after work.

Skin Care

This can be a natural way to help fight acne and blemishes from the inside out. It may work to open up pores. At the same time, it is flushing toxins from the body that can result in a chemical imbalance. Too much oil can result in acne being triggered. It may assist with other skin problems too such as dryness and being sensitive to the heat or the cold.

Women’s Health

Women often have an array of issues to contend with at various stages of life. This can reduce cramping and other symptoms relating to the menstrual cycle. Many women find this supplement helps them get through the various stages of menopause. It can help to reduce mood swings and hot flashes.

Sexual Well Being

Some studies indicate maca powder can help increasing libido for both men and women. It can also reduce the symptoms of erectile dysfunction for males. Some men report it helps them to keep an erection for a longer duration. It may assist with balancing out hormone levels. For those struggling with infertility, it is certainly worth a try!

However, women who are pregnant or who are nursing shouldn’t use this supplement. If you use it to help with fertility, make sure you take a pregnancy test regularly. You don’t want to continue taking it if you think you could be pregnant.

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